The Girl
My name is Samantha. I am a twenty-something aspiring musical theatre performer who has recently relocated to the greater Chicagoland area. My weight has held me back for years, keeping me from being truely successful in the things I care about most. Now that I'm in a new city, living a new life ... enough is enough! Time to finally finish what I've started.
The Plan
The Medifast 5 & 1 Plan - click image to visit
One simple plan, every day.
Five Medifast Meals: Choose from over 70 different choices, including shakes, soups, stew, chili, sloppy joes, oatmeal, eggs, fruit drinks, iced teas, hot beverages, crunch bars, pretzel sticks, flavored bites, cheese puffs, soft-baked cookies, puddings, brownies, soft-serve ice cream, and pancakes, among others.
One Lean & Green Meal: This includes a generous serving of a lean protein along with three servings of non-starchy vegetables. You can choose dinnertime for your Lean & Green Meal, or enjoy it at any time during the day that works with your schedule.
For details on the Medifast 5 & 1 Plan, including Lean & Green Meal options, sample menus, and tips for success, check out the Quick Start Guide at the official Medifast site.
Recipes
Here is a list of recipes I have made during my second round of Medifast.
For recipes from my first round and additionals from my second round not blogged about, please visit my recipe site: Cooking with Medifast
M = Medifast Meal ♥ L = Lean ♥ G = Green ♥ HF = Healthy Fat ♥ C = Condiment ♥ S = Snack
Chocolate Crepe
1 M, ⅛ L, 1 HF
Peanut Butter Cups
1 M, 1 S
For recipes from my first round and additionals from my second round not blogged about, please visit my recipe site: Cooking with Medifast
M = Medifast Meal ♥ L = Lean ♥ G = Green ♥ HF = Healthy Fat ♥ C = Condiment ♥ S = Snack
Breakfast
Chocolate Crepe
1 M, ⅛ L, 1 HF
Lunch & Dinner
 Spicy Tilapia with Spinach 1 L, 3 G, 2 HF, 2 C |
Dessert
Peanut Butter Cups
1 M, 1 S