The official Medifast Lean & Green cookbook contains full-color photos and step-by-step preparation instructions for 34 healthy and delicious Lean & Green Meals to add variety and flavor to your traditional Medifast plan. Each great-tasting recipe ensures you're getting just the right amount of both "Lean" and "Green," and includes a summary of portion amounts per serving, as well as calories, carbs, fat, cholesterol, protein, fiber, and sodium.

Seeing as I am not the most adventurous eater in the world, I am challenging myself to try each and every recipe in this cookbook by the time I reach goal. In order to do this, I will need to mandate two recipes per week - completing my challenge in four and a half months. I don't anticipate being at goal in four and a half months, but it will allow me extra time to revisit favorites. Once each recipe has been cooked and consumed, I will post my thoughts of each recipe here. By the time I reach goal I hope to expand my pallet to new flavors and introduce some new healthy choices into my eating regimen - plus, I figure it will help me get better at cooking! Here we go...

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