The Girl
My name is Samantha. I am a twenty-something aspiring musical theatre performer who has recently relocated to the greater Chicagoland area. My weight has held me back for years, keeping me from being truely successful in the things I care about most. Now that I'm in a new city, living a new life ... enough is enough! Time to finally finish what I've started.
The Plan
The Medifast 5 & 1 Plan - click image to visit
One simple plan, every day.
Five Medifast Meals: Choose from over 70 different choices, including shakes, soups, stew, chili, sloppy joes, oatmeal, eggs, fruit drinks, iced teas, hot beverages, crunch bars, pretzel sticks, flavored bites, cheese puffs, soft-baked cookies, puddings, brownies, soft-serve ice cream, and pancakes, among others.
One Lean & Green Meal: This includes a generous serving of a lean protein along with three servings of non-starchy vegetables. You can choose dinnertime for your Lean & Green Meal, or enjoy it at any time during the day that works with your schedule.
For details on the Medifast 5 & 1 Plan, including Lean & Green Meal options, sample menus, and tips for success, check out the Quick Start Guide at the official Medifast site.
An Alternative Breakfast
This morning I woke up and I really didn't feel like making pancakes. I also didn't want to make any eggs as I eat them with cheese and I feel like I've been eating too much cheese lately. So I decided to whip out my brand new Sandwich Maker and give it a go! I got a little creative, and this is what I came up with - and can I just say ... YUM!
Chocolate Crepe
Inspired by Cody Jo's Sandwich Maker Recipes at New Beautiful Me
Ingredients:
1 Medifast Chocolate Pudding
1 Medifast Chocolate Pudding
¼ cup EggBeaters
2 tablespoons Water
1 tablespoon Light Cream Cheese
Instructions:
Plug in Sandwich Maker to heat and spray with non-stick cooking spray.
Plug in Sandwich Maker to heat and spray with non-stick cooking spray.
Mix Chocolate Pudding, EggBeaters, and water into a small mixing bowl.
Pour mixture into two triangles of sandwich maker.
Cook for 3-4 minutes or until desired crispiness.
Once cooked, spread cream cheese throughout square and fold in half.
Yield:
1 serving
1 serving
1 Medifast Meal, ⅛ Lean, and 1 Healthy Fat
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2 comments:
I'm so going to try this tomorrow! Thanks so much for posting!
You're welcome! Hope you enjoy it!
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